The Shift Show
The Shift Show
ShiftGrit Psychology & Counselling
031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
50 minutes Posted Oct 24, 2024 at 1:00 am.
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Summary In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes the importance of understanding limiting beliefs, achieving flow states, and maintaining a balance between personal and professional life. Throug...