Court and I talk mental health, sobriety, daily habits, and all the ways we can continue growing and learning so that we can ultimately Shift the world into believing the possibility of overcoming is available to all of us.

Why is loving ourselves the hardest thing to do when we are the only one's WITH ourselves 200% of the time?  Here are 10 ways you can start to practice and integrate habits into your life, as well as mindset hacks to make sure you are looking out for YOU, always.

I'll take ya back to last Halloween, dive into my own personal fearss, and give you tools to walk away with so you can acknowledge, accept, and take action in the areas you've been wanting to make change.

Sometimes we just need that extra push

There is one superpower that every single one of us has, but forget how important it is when we use it.  Start becoming aware of how you use this on a daily basis, and the ripple effect it has on our overall quality of life.

Originally from Jamaica, Gregory came over to the states at age 18 with nothing but 10 dollars, a hair brush, and a dream to succeed in his career as a professional dancer, educator, advocate for equality, and all of the amazing successes he continues to surprise the world with.  I had the privilege of having Gregory as a dance teacher and mentor in college, and it is safe to say my successes in the dance industry are HUGELY related to the way Gregory inspired me, pushed me, and opened up doors for me.  In addition to his talent as a dancer and teacher, Gregory thinks beyond teaching a dance step or keeping things limited to our physical bodies.  He challenges mentality.  He's curious about getting to KNOW his students and how to teach towards individuals.  He is vulnerable with his journey and how he overcame obstacles.  And he never, ever saw failure as an option.  If you want to hear about true grit and what a growth mindset looks like, tune into this one.   

Going back to basics with this one.... Post surgery I've had some time to myself to reflect, dive deep, and learn some hard lessons by being put in a time out that is completely out of my control.  Tune in for some of the nuggets I've pulled out of these past two weeks so far.

Strip away all the tangible things that you believe make up who you are.... are you still you?  You are whole exactly the way you are. Believe that, trust that.  There is nothing to do except be.

The secret to a peaceful life.