In our journey of self love, I believe its important to be able to be connected to mind, body and spirit. Mind and body get quite a bit of focus, but not necessarily spirit. In this episode, I read excerpts from my book, The 5 Commandments of Self Love reviewing the 4th commandment: Honor Thy Spirit. Of course, what would a discussion about shifts be without story time! Take a journey with me, as I share about a powerful spiritual experience I had while embarking on the Inca Trail to Machu Picchu. For more content, visit www.livethebelife.com, or follow me on instagram/twitter @the_be_life .