Excited to share this bonus episode with you! Its a bit personal, and I'm sure necessary for someone. If you battle with a loud critical voice, you're in for some good nourishment. In this episode, I'm opening up about my recent emotional journey in participating in the 2021 TedxUCDavis conference. I'll be sharing about my shifts around embracing imperfection, and understanding your value, deservingness, and enough=-ness in light of your imperfection. We know there is no such thing as perfection, but our minds, media, and the world around us, trick us to believe otherwise sometimes. Experiencing imperfection is vulnerable, and its important to validate your emotions around it, but also lean in to the opportunity of beauty that's available. To check out my TedxUCDavis message you can visit my website http://www.livethebelife.com/wellness-videos.html

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