How connected do you feel to your body? Are you aware of when your body is telling you to stop, slow down, or give it what it needs? This episode is all about mindful connection with the body, and learning about yourself through the signals the body communicates with you. In this episode, I'm joined by Sondrina Bullitt, a licensed acupuncturist and herbalist and owner of The Healing Space in Los Angeles Ca. (https://www.thehealingsp-ce.com/), and we're discussing our own shifts around our connections with our body. We spend some time exploring the difference between Eastern/Indigenous medicine vs Western medicine, and how folks could benefit from understanding more about the latter. 

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