What happens to your sense of self when life throws you curve balls? Major changes, transitions, disappointments and loss can really be a blow to your identity, but learning how to stay connected to yourself despite the ups and downs is so vital. In this episode, I discuss shifts around self, the journey and the tools that myself and my guest, Micah Crawford stay tapped into, to foster continued connection to self. You can connect with and follow Micah on ig @micahsmind.

For more content follow @the_be_life on ig and twitter or visit www.livethebelife.com