In this podcast we chat about why motivation is bullshit and how to exercise discipline to create the habits we need to live our best life in 2019.

Today we’ll dive into the five following tips to get out of your funk and into action to get shit done! 1. Get into action!2. Get real on goals + motivation.3. Know the strengths of your circle.4. Reconnect. 5. Create an empowering environment. Get lively bow action item: choose 1 tip + tell me why it resonates with you. Comment below or email me: [email protected]

Today we’re talking about how to identify + reconnect to your inner voice so that you can begin to follow and/or redirect back to your path of purpose.

In thie episode I talk about what comparison is and how it's damaging to your overall health + wellness, as well how to GET OUT of the comparison trap.

In this episode I touch briefly on some of my experiences growing up with hair seemingly different from my peers, discomforts on being Black but not really, and navigating friendships I didn't realize I wasn't considered Black.

Wwlcome to the She's Lively Podcast. In this episode you'll learn why I started the podcast (why I"m revamping it), a bit about my health + wellness journey, and what to expect from future episodes. Thanks for listening!