I have been learning so much about myself through the art of dance, and I'm here to share some lessons with you!In this episode, I explore why it's important to show up for yourself and do the uncomfortable thing. The more you practice that, the more you build tools that support you in other areas of your life — and over time, those tools strengthen your resilience.

This episode is for my content creators out there who feel overwhelmed with all the many tasks to do, "perfecting" your content, and consistency.I want you to take the pressure off of yourself and realize that as long as you're showing up, you're doing better than you think. Find a process that works for you, and stick with it until you can scale your efforts.

One thing they forgot to prepare us for in life was how much friendships will evolve in your lifetime. Some friendships withstand the test of time, and some others last for a season - but do we stop and think about how the friends we keep influence the people we become? In this episode, I share what adult friendships look like to me, and discuss how I've come to terms with long-time friendships that have grown distant and the importance of staying open and welcoming new friends in my adulthood.

This episode, I take a critical look at how I spend my time on social media. With the amount of time I spend on the app, the type of content I consume and what I receive from it - I've broken it down into two terms, "consumer" or "consumee" (made up term of course).

Posting this a bit late. It was recorded in the summer, during one of my self-care Sundays. I had a few things to talk about, in no particular order so I decided to get on the podcast and say a few things.

I think there are many learning opportunities that come from negative emotions. Of course, they aren't the greatest feelings to experience, but when properly assessed, they can help you develop emotional intelligence. In this episode, I deconstruct times when I've felt jealous and use excerpts from Brianna Weist's book, "The Mountain is You" to discuss why these unfavorable emotions can actually tell us a lot about ourselves.

Balance has become an important core value in my life -- especially as I've gotten older. Being able to notice what's off in your energy and doing what you need in order to restore that balance requires being in tune with yourself.  In this episode, I'm sharing the methods I use to identify when I'm out of balance, what caused it and how I manage to balance my energy time and time again. 

Have you ever felt stuck on an idea or project because you're trying to finalize every detail? Well, then you're probably like me. I have the habit of sitting too long in my idea phase that it often prevents me from simply doing. Case & point is publishing this episode (how ironic lol). In this episode, I discuss why I've needed to let go of making everything "perfect" or having all my ducks lined in order before I action anything. Sitting on an idea for too long can weaken the drive and energy it once had. Sometimes it's just better if you show up, do the work, and reiterate the process. Let me know what you think and don't forget to subscribe to my podcast to stay up to date with new eps!www.sheresenicole.com

One of my fav shows (and that says A LOT because I barely have fav shows) has come to a bittersweet end... yes, I am talking about Insecure.  The last episode was jam packed but it still gave what it was supposed to give. Molly went onto be happily married, #TeamLawrence ftw because Issa & Lawrence ended up in a beautifully blended fam - basically everyone went on to continue a happy life. But it wasn't always like this, within the past 5 seasons the entire crew had their fairshare of twists and turns but to see everyone come out on top just means it was all worth it. You already know I picked a part pieces of the show that spoke to me and I break it down in this episode. Let me know if you felt the same!

In this episode, I chop it up with a longtime friend Marcus, CEO/Founder of Notorious Fitness, to discuss his journey from being an athlete to becoming a personal trainer and owner of his very own fitness company. To connect with Marcus follow him on Instagram @notoriousmlp https://twitter.com/thenotoriousML and check out his website: www.notoriousfitness.ca!