If you’ve been struggling to manage what you’re eating and to be accountable to yourself, then a food diary might be the way to go. In this episode you’ll heat all the great advantages of how a food diary app on your phone can help you finally achieve the progress you’ve been aiming for. Don’t forget to subscribe and watch my health and fitness videos and vlogs on my YouTube channel @sheliahugginsnow. --- Support this podcast: https://anchor.fm/thesheliadiaries/support

Yep...there’s a lot going on. You’re trying to stay true to your health and fitness goals but it seems to be a challenge every day. In this episode, you’ll get five tips to help you stay positive and focused even when you’re stressed. Don’t forget to subscribe to the channel and check out my vlogs and other health and fitness tips on my channel at YouTube.com/sheliahugginsnow --- Support this podcast: https://anchor.fm/thesheliadiaries/support

Yeah...this was supposed to be easy, until it wasn’t. But now I’m back. --- Support this podcast: https://anchor.fm/thesheliadiaries/support

Is this one thing holding you back...here are four key actions to get you started so that you can stop “thinking about working out.” --- Support this podcast: https://anchor.fm/thesheliadiaries/support

I’m talking about the fitness clothing line that I’d love to be wearing when I work out...but why you wonder?! --- Support this podcast: https://anchor.fm/thesheliadiaries/support

The January/February issue of Oxygen magazine has inspired me to change my future in a bold way. This might just be the start of a whole new fitness journey in 2019. I’m stomping on my fears...you? --- Support this podcast: https://anchor.fm/thesheliadiaries/support

In 2017, Shelia Huggins and Shea Ramirea both ran for public office in North Carolina. In the weeks after the general election, Shelia & Shea put together an event called PowHer: When Women Run...to talk about some of the challenges facing women who run for office. The keynote speaker for the event was the former mayor of Baltimore, Stephanie Rawlings-Blake. Shelia & Shea were guests on Mark-Anthony Middleton's On The Table Radio Show to talk about the event...and well, a few other things too. --- Support this podcast: https://anchor.fm/thesheliadiaries/support

Yep...things have changed since you ran the (i.e. your) show. What you say on Twitter actually matters sometimes. Here's my interview with Mark-Anthony Middleton, host of the radio show On the Table. --- Support this podcast: https://anchor.fm/thesheliadiaries/support

Alexis McKenney, an oganizer with HUResist, talks about their 9-day occupation of Howard University's Building A and how they got seven of their nine demands met. --- Support this podcast: https://anchor.fm/thesheliadiaries/support

--- Support this podcast: https://anchor.fm/thesheliadiaries/support