Today’s world is filled with infinite possibilities for personal connection, so why do so many of us still feel lonely and isolated? In the final show of this season, we talk about the power of love and why understanding its varied definitions is the blueprint for living our best life. Get ready to be inspired.
Sep 3, 2019
30 min
We’ve heard these encouraging words before: when they go low, we go high. Be kind to one another. Always take the high road. But is this just good advice, or does it affect our overall happiness and mental health? We’ll talk about the benefits of keeping negativity at bay and discuss key behavioral tips we can use right now to put our lives on a path to positivity.
Aug 20, 2019
30 min
For many women, the way we wear our hair is one of our truest forms of self-expression. But for an estimated 30 million US women battling hair loss, part of that self-expression is relegated to bald patches, thinning, and ongoing breakage. The hosts share their hair-loss stories, tips for looking and feeling normal while losing our hair, and why your relationship with your hairstylist could be the best thing that ever happened to your health.
Aug 6, 2019
33 min
They say blowing off steam is good for mental health, but when do our complaints border on toxicity for us and others? Could we be guilty of being a Debby Downer and not even know it? We’ll talk about how to draw the line between complaining and toxic behavior, why certain types of complaining can be healthy, and 4 key strategies to use complaining as a way to empower your future.
Jul 30, 2019
33 min
We know for sure that some of the best relationships are created through mentorship. But how do we know if we’re being mentored well? And is the mentorship really adding value to our lives, or simply taking a toll on our mental health? We’ll discuss what makes female mentorships unique, share tips on perfecting mentorship opportunities, and discuss practices that create a meaningful mentorship experience.
Jul 23, 2019
28 min
Acknowledging teamwork may not always be top of mind, but never recognizing its importance can break an organization. Take a peek behind the scenes to see what it really takes to produce a weekly podcast, run a successful online community, and keep a leader leading. Discover the catalyst that led the hosts on a voyage toward female empowerment, and how the willingness to openly share a 30-year secret led to our 5-time award-winning book.
Jul 16, 2019
31 min
Once considered a useless afterthought to strong intellectual ability, today’s luminaries swear by the critical role emotional intelligence plays in business and leadership. But while research proves a high EQ is linked to financial success, what do we really know about the emotional skills needed to realize our goals and create a prosperous future? We’ll share advice for sharpening your EQ and discuss sure-fire ways to turn your emotional talent into lasting career success.
Jul 9, 2019
28 min
While employers have traditionally favored early risers, research shows not respecting a wide range of sleep patterns severely disrupts health and job performance. Women everywhere have been advised that “early to bed, early to rise” is the key to success, but the creativity and productivity of the “evening person” makes a strong case for workplace flexibility. In a world of early-birds and night-owls, who really gets the worm? We’ll discuss.
Jul 2, 2019
28 min
Whether the amplified voices of millions or the unapologetic voice of one, women struggle to be taken seriously when their anger is expressed. Considered funny, hysterical, or simply unworthy of belief, women’s anger is ostracized while men’s anger is exalted. We’ll break down this double-standard and explore solutions for equality of self-expression. Includes a discussion about the marginalization of black women’s anger via the early adultization of black girls.
Jun 25, 2019
29 min
The 21st-century American woman is more poised than ever to have it all. Or is she? Facing a harsh economic outlook, decaying environmental climate, and fighting the constant battle for gender equity, women today are struggling for true work-life balance. We’ll talk about what “having it all” means in today’s society and what women are doing to ensure their unique visions of success and happiness are fully actualized.
Jun 18, 2019
31 min
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