bell hooks says "true love begins with self-love". We discuss the difficulty of always living this truth; especially in this anxious day and age, how do we maintain a sense of self-worth, a sense that we are enough? Kate and I are in poopy moods, and try to love ourselves anyway. Plus, some resources for concrete political action.

WE HATE RULES AND SO CAN YOU! We discuss rejecting rules both personal and political; how can we escape structures of insidious control? How do we control ourselves in ways we don't even realize? How expansive may we become once we abandon those rules? Three cheers for WILD WOMEN!

Happy New Year from SWM! To kick off 2017, we're talking selfie-consciousness: where do we get our affirmation from? How can we affirm ourselves in ways that are holistic and healthy? Where can I get a turtleneck as rad as Kate's? What are we telling ourselves when we look in the mirror? Here's to deepening our self-love practice in 2017. We're gonna need it.

We talk about post-election anger, sadness, self-care, and possibilities for radical action and world-building. In the wake of this political change, we want to band together with all of you. We want to fight. We want to make a better world. How do we do that? How are you doing that? Let us know. And stay strong, kitties. We're in this together.

We interview nationally-ranked runner and environmental engineering student Lucy Cheadle, who tells us what she's learned about taking care of her body and the earth. We talk about pursuing long term goals, being in a symbiotic healthy relationship with her body, and her strategies for body-love. You won't want to miss this!