In this episode, I am excited to share the first of my weigh-in results and the many other positive results I am experiencing after only 2 weeks of the low-carb food plan I am on.The Show Format1. A story about being overweight2. TSOK Podcast Update3. Mindset4. The Process5. The Results6. What I have learnedThe people and businesses I recommended in this episode:Dr Matt Sumner - My DentistSheryl Takayama - Why Weight Nutrition and AcademyAbsolarsethosho - Creator/Writer Ben Carpenter - Fitness Trainer on TikTok

Each week in my show I will share:• A story or two• My focus on mindset• My results and progress• What I have learned• The UnexpectedWhere you can find the people I talk about in my show:Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTokNatalie Tolhopf of Natalie Tolhopf Business Coaching - you can find Natalie on LinkedIn, Facebook, and Instagram

Learn about my vision for myself and why it is a driving force behind my daily action.The great people I mentioned are:Sheryl Takayama of Why Weight Nutrition - you can find her on Facebook, Instagram, and TikTokRachel Klaver of Identify Marketing - you can find her on LinkedIn, TikTok, Facebook, and InstagramWARNING - I use some colourful language in this episode. I've decided when you are being this honest that this is OK. However, I understand that this is not for everyone. Thus the appropriate warning. Enjoy!

Bring it on! At 162.5kg I am putting a stake in the ground and taking positive action to change my weight, health, and life, starting this week. This episode is the introduction to my story of transformation starting on 29th October 2022. The great people I mentioned and recommended are:Sheryl Takayama of Why Weight Nutrition - you can find Sheryl on Facebook, Instagram and TikTokDave Margison of Workout Unleashed - You can find Dave on Instagram