The Shakeout Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is The Rundown.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is The Rundown.

Trishul Cherns is the self-proclaimed 'pioneer of Canadian multi-day ultramarathoning'. In this episode Trishul talks with us about his expansive career, offers advice for the ultra-curious, and explains the connection between spirituality and his quest for excellence.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is a Happy New Year's Rundown!

This is a special live recording of a conversation with Canadian running icon Bruce Kidd. This episode was recorded at The Runner's Shop in Toronto.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is The Rundown.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is The Rundown.

This week we speak with Leslie Sexton following her win, personal best and course record at the Philadelphia Marathon. In this episode we talk about her remarkable season and about the value of range in training and racing.

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This is The Rundown.

In this episode we speak with Olympic decathlon champion Damian Warner. We cover his outstanding performance in Tokyo, the unique challenges he faced to get there, what gets him excited about the state of our sport in Canada, and what he has left to accomplish.