Welcome to the Season 4 Finale, Wolfpack! Today your Den Mothers catch you up on their lives and tell you where they are off to in the upcoming months. Camille has a few in-person events coming up that you don’t want to miss! For the final Season 4 episode, Lauren & Camille thought it was right to talk about a very important topic… masturbation. They discuss the importance of self-pleasure & guide you in the process of becoming spiritually connected to your masturbation practices. You are all worthy & deserving of receiving the most sensation & pleasure. Your Den Mothers have the utmost gratitude for the Wolfpack’s love & support this season. See you for Season 5! Ou, ou, ouuu!!! – SHOW NOTES 1:30 Season announcement 5:00 Lauren’s Costa Rican adventure & where she’s off to next 13:30 Camille’s upcoming events in Florida & California! 19:30 Spiritually connecting to your masturbation practice 23:00 Reflecting on the concept of time in relationship to pleasure 30:30 Connecting with your breath during self pleasure 34:30 Incorporating our senses into masturbation 39:00 Ritualizing your self pleasure  – LINKS Camille’s upcoming events! Contact: [email protected] Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Get on Lauren's Email List Work with Lauren Camille’s Instagram Work with Camille

This week we are talking about one of Lauren’s favorite subjects, rage. The Den Mothers discuss their experiences with rage, how & why rage may be showing up in your life, and the importance of releasing pent up rage. They talk about some of their favorite ways to express rage and give you the rundown on how to create your own rage rituals. It’s time to release! Ou, ou, ouuu!!! – SHOW NOTES 10:30 Camille’s weekly update: dancing & playing 16:30 Lauren’s weekly update: Shane’s new job & gratitude 22:30 Why rage may show up in your life 31:30 Injustice & rage 33:30 Lauren’s experience with rage  45:00 Rage ritual: writing down where you harbor rage 49:15 “Swamping”  55:30 Screaming in your car 59:30 Incorporating fire 1:02:30 Ritual aftercare – LINKS Justin Awad - Funny TikToker  How to Stop Hating Men  Pussy: a Reclamation. Regena Thomashauer  Contact: [email protected] Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Get on Lauren's Email List Work with Lauren Camille’s Instagram Work with Camille

In the last 50 episodes, many things have changed for your Den Mothers. From their food choices, to thoughts about psychedelics, to relationship statuses… Lauren and Camille thought it was time for a reintroduction. The sisters talk about their evolved views on major topics and give their two cents on the importance of carefully choosing a life partner. Presenting…. The Den Mothers. Ou, ou, ouuu!!! – SHOW NOTES 6:00 Weekly updates 20:30 We are not vegan anymore. 26:30 Is Lauren still a sex coach? 31:00 Camille’s evolved views on psychedelics & marriage 38:00 The harm in always seeing the best in people 46:00 Who you spend your time with matters. 58:45 Our gratitude for you. – LINKS Shane's website  Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

This week, the den mothers are feeling rather peppy. Lauren shares an exciting announcement about new living arrangements & Camille reflects on a crazy weekend island adventure. In their high spirits, it felt right to have a discussion about how “fun & cool” life can be. They talk about honoring the hard moments so that you can embrace true joy & fulfillment, surrendering to life’s path, and the importance of connecting with the body. Ouuu! – SHOW NOTES 00:00 Life is fun & cool. 9:00 Lauren’s big announcement. 23:30 Camille is moving to a new country. 29:30 Camille’s island adventure. 45:00 You are going to bounce back, feel through the hard moments. 49:30 As you do more work, the swings are less intense. – LINKS SEKR Van Life App Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the need for vulnerability in relationships, and give you 5 ways to become more vulnerable. This episode will give you an opportunity to reflect on how open your heart is when speaking your truth, engaging in sexual experiences, and entering romantic partnerships. – SHOW NOTES 4:00 Lauren’s weekly update: moving updates & standup comedy 13:30 Camille’s weekly update: family visits, social media exits, & new jobs 34:30 Intro to Vulnerability 45:00 We need to feel safe in our partnership to be vulnerable. 48:30 Becoming more vulnerable by: Writing down your fears. 50:00 Self reflecting. 54:15 Being rejected. 1:01:45 Starting small. 01:03:30 Getting support. – LINKS Brene Brown Vulnerability Video Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!! – SHOW NOTES 2:30 Lauren went to a Korean day spa 16:20 Camille’s Spring Equinox blast off 24:30 External validation 27:30 The places we seek external validation 40:00 A moment to reflect on your relationship with validation 44:30 Shifting away from external validation 52:30 NEW SEGMENT! “Voices in the Den” – LINKS Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. They discuss preparing for hard moments, give you the pep talk you need for the low times, and give you 6 things to do when life gets you down. You are not alone. Your Den Mothers see you and love you. Ou, ou, ouuu!!! – SHOW NOTES 3:10 Camille’s weekly update: 28th birthday fairy 14:30 Life is both heartbreaking & beautiful all at once 21:30 Lauren’s weekly update 26:00 Doing internal work to prepare the body for hard moments 31:00 You’re doing great sweetie 37:00 5 things to do when life is hard. 57:00 Don’t take life too seriously. – LINKS Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, while giving some examples & personal stories, of course. They also give you a few body communication exercises that you can try with a partner! Ouuu! – SHOW NOTES 4:00 Weekly Updates: city moments & birthday plans 9:00 How to be an epic communicator 19:30 Communication Don’ts: Stop assuming. 27:00 Don’t tell other people how they feel. 35:00 Don’t bring things up if there is no solution. 40:30 Communication Dos: Choose a good time for communication. 54:30 Do work on your listening skills. 1:01:00 Do use “I” statements. 1:05:00 Body communication exercises – LINKS Contact: [email protected] Get on Lauren's Email List Mention The Den Mothers to Frame Agency for $500 off! Wolfpack VIP Patreon Experience! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille

Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think clearly about the bigger picture. It happens to the best of us. Lauren and Camille are encouraging you to take off the blinders and look honestly at the people you are sharing intimate moments with. Are they deserving of your energy? Do they have other great qualities besides sex? Are you fantasizing about something that isn’t real just because the sex is good? The Den Mothers cover all this & more in this episode. Ouuu!!! – SHOW NOTES 5:00 Lauren’s 28th birthday story fiasco  21:00 Someone entering you is actually very significant 25:00 Lauren’s Ebook announcement! 26:00 Camille’s weekly update - a gratitude explosion. 33:30 It’s so easy to be blinded by the sex 40:00 Sex cannot be the only effort 43:00 The excitement behind waiting 46:00 Our energy is sacred 52:30 Give it some time – LINKS Contact: [email protected] Wolfpack VIP Patreon Experience! Mention The Den Mothers to Frame Agency for $500 off! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille Laurens sex hiatus broken blog Laurens email list sign up

In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In this episode, your Den Mothers are giving you the permission you’ve always wanted. The permission to quit your job, the permission to leave your relationship, the permission to make BIG, scary changes that will set your hearts on fire. Ouuu!!! – SHOW NOTES 6:00 Weekly updates: cacao ceremonies, joyful sobbing, & someone is moving… 25:30 Permission to change 28:00 Breaking generational patterns & pivoting when it feels good 35:00 Your heart is the truth 45:00 Saying f*ck you to the haters 49:00 Taking scary leaps – LINKS Contact: [email protected] Wolfpack VIP Patreon Experience! Mention The Den Mothers to Frame Agency for $500 off! Amber Bath 20% Off & Free Wolfpack Gift! Find Us on Instagram Shewolf Lauren’s Instagram  Work with Lauren Camille’s Instagram Work with Camille