Understanding MotivationWe’re reviewing the book: Why has nobody told me this before by Dr Julie SmithPointers:​ Understanding lack of motivation​ Action creates motivation​ Importance of discipline​ God’s role in our motivation​ Consistent effort yields results

The BasicsWe’re reviewing the book: Why has nobody told me this before by Dr Julie SmithPointers:1. Exercise: Moving our Bodies, Shifting our minds2. Sleep: The Ultimate Reboot3. Nutrition: Fuelling the Mind & Body4. Routine: Finding Balance between Predictability & Adventure5. Human connection: The Real Game-Changer6. Putting it all together: Defence, Connection & Growth

From bad to betterWe’re reviewing the book: Why has nobody told me this before by Dr Julie SmithPointers:1. Perfectionism & Decision Paralysis2. Small steps & consistency3. Decisions based on Values4. Self-compassion & Breaking the cycle5. Learning to let go6. Building a foundation7. Moving forward with Self-compassion

Things that helpWe’re reviewing the book: Why has nobody told me this before by Dr Julie SmithPointers:1. Practice mindfulness2. Stop ruminating 3. Gratitude practice

Mood pitfalls to watch out forWe’re reviewing the book: Why has nobody told me this before by Dr Julie SmithPointers:1. Instant gratification 2. ⁠Thought biases3. ⁠What can we do to avoid these pitfalls

Understanding Low MoodWe’re reviewing the book: Why has nobody told me this before by Dr Julie Smith Pointers:1. What is low mood?2. Bible references3. How to handle low mood

Welcome to The Set Up, where we dive deep into building our mental & emotional wellbeing.I’m your host, Dr P. - a Christ-centered child of God, who is as imperfect as they come.Each week we’ll be exploring new perspectives on the trials we face in life & learn about how best to manoeuvre through them, while bringing you insightful wisdom from the Bible itself.Whether you’re broken, hopeless or just going through the motions, we’ve got something for you.So sit back, relax & let’s get started