The Sensitive One is a podcast all about living in the world as a sensitive person, hosted by Gina Long, a health practitioner dedicated to helping highly sensitive people gain insights and tools that improve their lives, and their wellbeing. Join us for interviews and discussions with experts and everyday people on topics like food sensitivities, mental health, anxiety and everything that comes with being "the sensitive one". In our first season, "Intolerant", we will be focusing on food sensitivities, intolerances and allergies. We explore the different types of food reactions and who can be affected. Finally we discuss the massive challenges to relationships and mental health, how we can cope, and how we can recover.