#026  Meat and beans together are a nutrient powerhouse!  Since we have discussed the merits of legumes recently (episodes 003, 013 and 021), in this episode, Cindy discusses the benefits of beef including some new and interesting research.   Customizing for dairy free, gluten free, onion free and even picky eaters is easy with taco night!  This savory base is perfect for piling on the veggies - avocado, tomatoes, peppers, cilantro, jalapeños, etc.  You can even make it vegetarian by using substitute meat crumbles.  For the full recipe with pictures as well as show notes go to <a href='https://foodsensitivitykitchen.com/episode026'>https://foodsensitivitykitchen.com/episode026</a>

Healthy Chicken Chili with Fresh Chilis

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!