<p>Episode 025 Bavarian (German) Potato Salad is a warm, comforting side dish that uses just a few ingredients.  It is naturally  gluten free, dairy free, egg free, soy free, nut free.  Easier than most potato salads  it does not require peeling the potatoes.  It is delicious warm or as leftovers.  Parsley adds brightness to this dish and many nutrients: vitamin K, vitamin A, folate and vitamin C.  Parsley also contains flavanoids to help fight cancer and leutin and zeaxanthin to help prevent macular degeneration.  Bacon adds savory appeal to this delicious side dish.</p>

Taco Meat with Pinto Beans - for Cinco de Mayo

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!