Episode 019 St. Patrick's Day dinners of corned beef, cabbage, carrots and potatoes often needed a little something extra.  But most Irish soda breads are dry and crumbly.  Here is an "Amercianized" one that is moist, delicious with more than half of the grains, whole.  In this episode Cindy presents some compelling evidence to include more whole grains in your diet.  According to the 2025 Dietary Guidelines for Americans 98% of Americans do not consume enough whole grains!  So make some whole grain Irish soda bread and increase your whole grain intake!  Recipe at foodsensitivitykitchen.com/episode019