<p>A tossed salad bursting with citrus flavor combined with the creaminess of avocado.  The homemade dressing is easy to prepare.  It is a bit tangy, a bit sweet with a hint of orange.  It is a staple dressing in our house.  Two salad variations are included:  one with spinach or romaine and mandarins, avocado and cucumber.  The second also includes mandarins and avocado but features pomegranates and pecans or almonds over a baby lettuce mix.  You can use canned or fresh mandarins in this salad.  Join Cindy as she discusses this recipe that is loaded with beneficial phytochemicals (naturally occurring plant chemicals.)  She will also share her method for separating whole pomegranates.  Find the recipe and transcript at https://foodsensitivitykitchen.com/014.  Keep Cooking to Enable Those You Love to Flourish!</p>

4 Ingredient Fudge

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!