<p>Fermented foods can be tricky to get into a family&apos;s diet.  Ketchup is a beloved condiment which makes fermented ketchup an easy way to put more fermented foods and more antioxidants in your diet.  This is a simple recipe.  Then use the fermented ketchup to make a wonderful sweet &amp; sour French-style dressing to use on tossed salads or drizzled on vegetables.  An added bonus is that the fermentation adds a wonderful complexity to both the ketchup and the dressing made from it.  Enjoy!</p>

Maple Roasted Pepita Cranberry Crunch

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!