005 In this episode Cindy shares her family&apos;s dairy-free, whole wheat pumpkin bread recipe.  She also discusses health benefits of pumpkin and whole grains.  You will be interested in her discussion about why she does not avoid all wheat in her kitchen when her husband is sensitive to wheat.  Check your wheat consumption.  If you are avoiding it - why?  Is is just because everyone else is?  Cindy discusses substitutes for wheat, eggs, and spices in this recipe.  She also discusses an optional lemon glaze that makes this recipe extra special.

Simple Fermented Ketchup & Company-Worthy Sweet & Sour Dressing

Cooking for multiple food sensitivities, food allergies, or food intolerances is challenging and exhausting. Episodes feature simple recipes, so you can put dinners on the table that meet your family's needs and are easy on your budget. Tune in for practical advice, favorite recipes, and personal encouragement.  Your host is Cindy Sullivan, a registered dietitian and a passionate nutrition educator, who has cooked for her food-sensitive family for more than 20 years.  Join her to learn about cooking delicious, nutritious meals for yourself and your family.  Use more fruits and vegetables.  Include whole grains and fermented foods. Try tasty dressings, herbs and seasonings.  Cindy will remind you to include all the nutrients needed for good health. Put an end to lying on the couch with belly pain or brain fog.  Cook to feel energized after eating and go out and change the world!  Click subscribe and join us on a new food journey.  Cindy will help you Cook to Enable Those You Love to Flourish!