<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2019/06/Perfectly-Hidden-Depression-150x150.jpg" alt=""/> Your emails are coming in fast and furious so I decided today that I would answer some of those questions with everyone and we can continue to learn from one another. The subjects range from trauma to ending a relationship to having trouble letting go of regrets and shame to perfectly hidden depression. — so […] The post <a href="https://drmargaretrutherford.com/135-selfwork-your-questions-my-answers-and-a-big-announcement/" rel="nofollow"> 135 SelfWork: Your Questions My Answers (and a big announcement…)</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/C3R_haXAAP0" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com * Check out TruDiagnostic and use my code SELFWORK for a great deal: https://www.trudiagnostic.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism

I&#39;m Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on &#34;what you can do about it.&#34; I&#39;d love to hear from you. Please join me.