<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2018/12/109-selfwork-150x150.jpg" alt=""/> Today we’re talking about the development of perspective on your life. Of course there are many ways to do that – but a helpful tool is a timeline. What’s a timeline? It’s a tool you can use to see how events in your life are connected – what led to what… and it can help you […] The post <a href="https://drmargaretrutherford.com/109-selfwork-a-first-step-in-creating-more-perspective-on-your-life-using-a-timeline/" rel="nofollow"> 109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/iqZeeBWS-2c" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.