<img width="150" height="150" src="https://drmargaretrutherford.com/wp-content/uploads/2017/11/holiday-e1510796407300-150x150.jpeg" alt=""/> Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the same tips over and over about not forgetting to maintain good self-care, don’t eat every dessert you’re […] The post <a href="https://drmargaretrutherford.com/103-selfwork-seven-frank-tips-for-getting-along-with-family/" rel="nofollow"> 103 SelfWork: Seven Frank Tips For Getting Along with Family</a> appeared first on <a href="https://drmargaretrutherford.com" rel="nofollow">Dr. Margaret Rutherford</a>. <img src="http://feeds.feedburner.com/~r/drmargaretrutherford/ErOi/~4/gGx1wQWHjs0" height="1" width="1" alt=""/> Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

104 SelfWork: How To Break The Bickering Habit

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.