Jashia Pinkney is a midwife, founder and CEO of Shebirthsfromwithin, an organization dedicated to helping women birth what is inside of them spiritually and naturally. Her motto is "Everything you have to win is already within." This beauty is here to talk about Post Partum Depression. What is it? And what ways can you practice self care if you find yourself diagnosed with it? Follow and Stay updated with Jashia Pinkney <a href= "http://www.instagram.com/shebirthsfromwithin">www.instagram.com/shebirthsfromwithin</a> <a href= "http://www.shebirthsfromwithin.com">www.shebirthsfromwithin.com</a> Where to find Kyra Ariana to join the conversation and fight the stigma? <a href= "http://www.instagram.com/kyraariana_">www.instagram.com/kyraariana_</a> <a href="http://www.kyraariana.com">www.kyraariana.com</a> Send all the podcast inquiries to: <a href= "mailto:hello@kyraariana.com">hello@kyraariana.com</a> &nbsp;

Ep 10 Navigating Through The Opinions Of Others

The Selfcare Plug with public speaker, suicide survivor and mental health advocate, Kyra Ariana (@kyraariana_), is a podcast for the black woman who wants to learn how to care for her everyday necessities, beauty and mental health. The mission of this podcast is to shed light on the importance of wellness, self-care and fighting the stigma of mental illness. 

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