Today's episode with Therapist, Professor and Hairstylist, Dr. Afiya Mbilishaka, focuses on why you should choose therapy and clears up some common misconceptions about it. It's straight from the hors- er... Therapist's mouth! Follow and stay updated with Dr. Afiya: <a href= "http://www.instagram.com/dr_afiya">www.instagram.com/dr_afiya</a> <a href= "http://www.psychohairapy.org">www.psychohairapy.org</a> <a href= "http://www.maatpsychologicalservices.com">www.maatpsychologicalservices.com</a> &nbsp; Where to find Kyra Ariana to join in the conversation and fight the stigma? <a href= "http://www.instagram.com/kyraariana_">www.instagram.com/kyraariana_</a> <a href="http://www.kyraariana.com">www.kyraariana.com</a> Send all podcast inquiries to: hello@kyraariana.com &nbsp;

Ep 00 The Selfcare Plug: The Intro

The Selfcare Plug with public speaker, suicide survivor and mental health advocate, Kyra Ariana (@kyraariana_), is a podcast for the black woman who wants to learn how to care for her everyday necessities, beauty and mental health. The mission of this podcast is to shed light on the importance of wellness, self-care and fighting the stigma of mental illness. 

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Website: www.kyraariana.com