In today’s episode I am going to talk about victim mentality and how to take control of our life.The topic came to me the other day when I listened to a lady talking about her life. I was just a silent listener at a party so I could not step in with my coaching hat on…So here I was calmly listening to her talking about her life.She always wanted to be successful and have a career. But then she had a baby. This baby was the reason that she never studies, never became a professor, never had a career. WELL, what can I say. This baby is now 65 and has his own children. Believe me, I was very tempted to offer my opinion. But I bit my lip… : )Listen to this podcast if you can relate to at times blaming other circumstances or people for feeling miserable.Learn how to take control and NOT give anyone the power over YOU.Stop blaming your boss, your partner your friend for feeling negative feelings. YOU have the control. Find out how to use it. Enjoy and please leave a review if you can. I sincerely appreciate your time.Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

HOW YOU GET INTO YOUR LOVABLE BODY!I have been working on a 21-day detox program with my colleague a very competent nutrition coach.It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again. All excited to share with you. The 3 most important aspects for you to pursue when you want to get into your lovable body. Let's make this summer YOUR most amazing and powerful ever.By feeling empowered in your body you will bring out the most of you and experience success, happy relationships and more peace within. You know you don't deserve and less than that!Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

2023 DID NOT START OFF the way I had anticipated… BUT – it all happens for a reason right? ; ) Listen to what caused this situation. This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future. *** Ask yourself those powerful questions for 2023! ***As you know from previous posts and mails, I am a great believer in the law of attraction. I have already attracted several things into my life and know that we influence our life by the way we think and how we set our intentions.  I don’t only write down my goals and visions around the NEW YEAR but all year around. However, it’s the perfect time to ‘draw’ the BIG PICTURE around the NEW YEAR. The process of writing down my goals and while doing this envisioning them as if they were real and already here is what makes them come true. It is proven, that if we do this more frequently – preferably daily – we get into the energy that it takes to attract it. Now, pick up your favourite pen and some paper or a nice journal and tune yourself into these 10 questions:How do I want to feel? What can I do to feel that way? What is my priority this year?I want to read and learn more about…One place on this planet I will go to this year is…My biggest most challenging goal I’d love to make happen is… One brilliant thing I want to do this year is…This is what my dream year looks like… Once I give myself permission to go after my visions, this is what I will accomplish over the next year…By the end of 2023 I will celebrate…Your thoughts determine:·      How much money you earn each month.·      WIntroduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

I went on my first diet when I was only 10 years old.  10 years…imagine that!Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet. But it’s not about the objective reality in that moment.  It is about our perception of our body when we look into the mirror.There are two aspects that play a role when it comes to our body image. The conscious actions and the unconscious aspect. Based on your past experiences you might have created an unconscious belief that is still active within you and no matter what you do - it will stand in your way to losing weight.Obviously the nutrition you choose is relevant, as  well as exercising. 9 tools that will contribute to your sustainable weight loss1.    Listen to Your Self-talkSelf-respect and self-acceptance are the cornerstones to achieving your optimal weight.By talking to your body in a positive, loving manner—the way you would speak to an innocent child—you can rewire your subconscious brain. Do this every day!Over time, your subconscious will align with your conscious desire to lose weight. 2.   Write YOUR New StoryOr maybe you want to make better food choices so that you have more energy.Focus on the emotion that you feel!3.   Emotional Freedom Technique (EFT)4.   MeditateREMEMBER - Understanding is power!I offer one on my website and am happy to create one for you specifically. https://soniamariahorn.com/en/self-hypnosis-audio/ 5.   Set sustainable goals6.   Eat mindfully Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

(Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.")In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces.Topics: - How does our childhood affect our choice in our partner?- Can we save our relationship by discovering our self-worth?- Relationships are a system. Depending on your energy and self-worth we have an impact on the quality of it. - When is the best time to leave your partner, as opposed to when is the best time to stay and 'fight' for it?This episode is about the importance of a healthy self-image also in the field of partnership. In this talk you might gain some awareness on where you find yourself at the moment regarding your relationship. There are only 3 options to choose from:1. Deciding to stay and accept the relationship for what it is. 2. Staying but doing the inner work and pursuing the personal development which can impact the system and dynamic of the relationship in a positive way.3. Leave - Not always easy but sometimes essential for your own health and happiness benefit. Please, if you find yourself in a situation of feeling stuck, discontented or even just interested in personal growth into a more self-loving version of you, do not hesitate and reach out to Leanne or Sonia.Life is too short to feel stuck in any situation that is not fulfilling. You can contact Leanne via email at:[email protected] to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

DAY 1 of the Masterclass here available as audio.Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

Day 3 •Why do we procrastinate – knowing that it does not serve us?;•Manifesting at its best;•The Power of The Law of Attraction and what you can do to practice it on a daily basis;•Money and Receiving blocks;•More Tools how to change your mindset and get into the right vibration for receiving;Task Day 3WRITE DOWN YOUR TRUE VISIONS AND GOALSWHAT DO YOU WANT TO ACHIEVE WITHIN THE NEXT 3 MONTHSWHILE YOU ARE WRITING THEM DOWN AND AFTERWARDSFEEL INTO THE HAVING OF THEM!CONTACT ME FOR A 1:1 FREE CONSULTATION CALLCLICK ON THE LINK TO TAKE THAT LEAP TODAYSpecial Offer for all listeners is only  AVAILABLE until the 3rd of November 2022.Spaces are limited!CONTACT ME DIRECTLY Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

Day 2 Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

During this short episode I am showing myself completely vulnerable and transparent. Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself.I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better!I hadn’t felt this OFF in ages and here we are again shortly before I am supposed to tell everyone – and a lot of people have signed up for the masterclass – how to deal with those moments of self-doubt, spiraling negative thoughts and disempowerment. I was feeling like a fraud. BIG TIME. Sharing my feelings and experience with a dear friend after experiencing a day on which I felt completely off and like a fraud I realized that this is EXACTLY why I can relate to people who seek help from me so well. It’s BECAUSE I know what they are going through.I know that life is a rollercoaster and that it’s an ongoing process to stay in a good vibration.FACT is that - There is this injured SELF from our childhood that keeps popping up AND on the other side there’s the DIVINE YOU – Your Inner Being that’s completely at peace and trusting in the process. But we shouldn’t forget that they were initially created to keep us safe. You can rewire your brain - YOU can change.You have the choice between reaching out for helpor USE the tools that you have available for those moments of OFF-ness: ·      RTT Technique – the part of discomfort pain – where is it and what does it look like – release it.·      Is there an incident that is related to that feeling. What is it and how old were you then.·      Treat yourself WELL! Be kind to yourself.·      Breathwork can be very powerful. Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/

Sonia was invited to Carina O's HypnoTalk back in 2021.The topic of the show is procrastination.Why do we procrastinate knowing that it does not bring us closer to our goals. And how can we deal with procrastination. In this episode you are given psychological background information on the purpose of procrastination. Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs. https://soniamariahorn.com/en/visionary-masterclass/Also, check out my powerful and value packed 'The Visionary Masterclass' Webinar.https://mailchi.mp/soniamariahorn.com/thevisionarymasterclasscheckoutContact me: https://calendly.com/soniamariahorn/discovery-call-erstgesprach Join the 'SELF-WORTH ACCELERATOR' Program NOW:https://soniamariahorn.com/en/theselfworth-accelerator-program-checkout/#joinDownload your FREE Audio Hypnosis for self-worth and success:https://soniamariahorn.com/en/self-hypnosis-audio/ Follow me on Instagram:https://www.instagram.com/soniamariahorn/Or check out my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time. https://soniamariahorn.com/en/visionary-masterclass/Join my FREE Facebook Group The Mastery of Manifesting Millions here:https://www.facebook.com/groups/565604367729564/