Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: <a href='https://www.forddyke.com/services'>Services</a> (https://www.forddyke.com/services) -- Be [Hu]man.™ Ford Dyke, Ph.D.

Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.&nbsp;