Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: <a href='https://www.forddyke.com/services'>Services</a> (https://www.forddyke.com/services) -- Be [Hu]man.™ Ford Dyke, Ph.D. <a href='https://www.forddyke.com/'>Website</a> | <a href='https://www.linkedin.com/in/ford-dyke/'>LinkedIn</a>

Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.&nbsp;