Happy Fired Up Friday's! On this episode we learn to take responsibility and accountability for the promises we make to ourselves.  IG: @the_selfloveeffect Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

On this week's episode of the podcast I am joined by Nutrition and Fitness Coach, Crossfit Games athlete, entrepreneur, and mother of 4 Michaela North (you may know her as @hungryfitness on IG). Michaela shares her journey of self-love & evolution and how she has learned to love herself throughout each stage of life. As an entrepreneur she coaches women and helps them find their freedom with fitness & helps guide them through mental growth by finding balance. She continues to use her platform to empower other women by being vulnerable and sharing her journey. Join me as we talk about motherhood, Crossfit games, abdominoplasty surgery, and her coaching business. As always Michaela is absolutely inspiring and will leave you feeling empowered! IG: @hungryfitness Website: bit.ly/HFprogramming Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

Motivational Monday's are back! Today we hit on the topic of motivation and why we should not depend on it. Motivation is temporary, it is unreliable. In this episode I speak about discipline and key components that have the ability to potentially transform your life! IG: @the_selfloveeffect Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

Welcome to another episode of Motivational Monday's! Many of us go through life living in FEAR of being true to ourselves and embracing who we truly are. In this episode, I will teach you the true secret to life and challenge you to take time to value your worth so that you start living authentically.   Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

"Every single day you have a new opportunity to go be the best you!" On this week's episode of Fired Up Friday I am joined by #1 hype woman & macro coach Jenna Varno. She teaches us the importance of shutting the door on our own self-doubt and being OKAY with living for ourselves and what we truly need. She recently closed a chapter in her life that has been a huge part of her identity, and leads by example by demonstrating that at any given moment you have the opportunity to change direction. Believe in you and that starts by being the best version of you! Join us as she shares her journey & leaves you feeling empowered to go be the best you EVER! IG: @jennabolic Website: www.jennabolic.com     Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

How you speak to yourself matters! Your thoughts and words are powerful and create your reality. How many times in your life have you taken the time to pay attention to how you speak to yourself? In today's episode I will break down how to write affirmations that are tailored for you. Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

Welcome to the first official Motivational Monday on the Self Love Effect. Everyday is a new opportunity to change the way we think and to be better than yesterday. Learn to make the shift in cultivating a positive mood by learning how to control both your choices & attitude. Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

Fired up Friday's is officially here! Subscribe and be apart of Motivational Mondays, Wednesday Guest Speaker, and Fired up Fridays! Today's episode we are reminded that it's okay to struggle, YOU ARE HUMAN! Life is filled with obstacles, it is messy, and it is never perfect. You are not defined by the you failures, mistakes, past, and times you fall. You are defined by your strength, compassion, patience, love, and belief in yourself! YOU CAN DO HARD THINGS!!! Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

You don't inspire others by being perfect. You inspire them by how you deal with your imperfections.  On this week's podcast we are joined by Kailyn, owner of KhalypsoTough Fitness.  Through dealing with her imperfections and sharing her vulnerabilities on social media she has been able to empower many women throughout the course of her journey. She shares with us her own personal journey, but we also touch on so many powerful subjects pertaining to women such as: self love, self image/acceptance, unattainable societal expectations, and being okay with being HUMAN! Join us for an episode that will remind you that: You are powerful, You can do hard things, and Toughness is Earned! IG: @khalypso.tough.fitness Website: Ktoughfitness.com Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review

On this weeks episode I was joined by clinical hypnotherapist and women’s empowerment coach, Stepanka Kuralova. She truly takes the time to explain how she takes women on a transformation journey using a blend of hypnosis, NLP, coaching and other proven practical tools, so they can escape that cycle of negative self-talk, feelings of insecurity, of not being enough and low self-esteem once and for all – and get on with creating a truly FULFILLING LIFE.  Through her coaching she has empowered many women to regain their power! Join us as she educates us on the power of hypnosis, the connection of emotions to the mind & body, and how you have the power to change your life! IG: @newearthwomen Website: https://www.hypnocoaching.me/links ​ Listeners enjoy the following discounts. 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: [email protected] Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: [email protected]   Follow, Like, Share & Review