In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones.

Episode sections:

<ul>
<li>Positive effects</li>
<li>Caffeine tolerance</li>
<li>Negative effects</li>
<li>How to reset caffeine tolerance</li>
<li>Caffeinated vs Decaffeinated coffee</li>
<li>Coffee tips</li>
<li>My coffe experience</li>
</ul>

My meditation app: <a href="https://www.downdogapp.com/" rel="nofollow">https://www.downdogapp.com/</a>

Follow me on Instagram: <a href="https://www.instagram.com/theselfimprovementlab/" rel="nofollow">https://www.instagram.com/theselfimprovementlab/</a>

My website: <a href="http://theselfimprovementlab.com/" rel="nofollow">theselfimprovementlab.com</a> 

Thank you for listening, and see you soon again!

Music: <a href="http://www.bensound.com/" rel="nofollow">www.bensound.com</a>

Find out more on the <a href="https://the-self-improvement-lab.pinecast.co" rel="nofollow">The Self Improvement Lab website</a>.

Skill Learning #4

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.