The point of this episode is to empower you with some simple tips and habits that can improve your life.

<ul>
<li>Read</li>
<li>Listen to podcasts</li>
<li>Drink more</li>
<li>Walk</li>
<li>Physical Activity</li>
<li>Skill Learning</li>
<li>Write Down Ideas</li>
<li>Keep a Gratitude Journal</li>
<li>Smile</li>
<li>Meditation</li>
<li>Tidy Up Your Bed</li>
</ul>

The book I mention: Shoe Dog, by Phil Knight (<a href="https://www.amazon.it/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146707" rel="nofollow">https://www.amazon.it/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146707</a>)

My note taking app: Notion (<a href="https://www.notion.so/?r=22cd316b0ded46a789771c5e10241675" rel="nofollow">https://www.notion.so/?r=22cd316b0ded46a789771c5e10241675</a>)

My meditation app: Insigh Timer (<a href="https://insighttimer.com/" rel="nofollow">https://insighttimer.com/</a>)

My favourite podcast: Hello Internet (<a href="http://www.hellointernet.fm/" rel="nofollow">http://www.hellointernet.fm/</a>)

My website: <a href="http://theselfimprovementlab.com" rel="nofollow">theselfimprovementlab.com</a> 

Thank you for listening, and see you soon again!

Music: <a href="http://www.bensound.com/" rel="nofollow">www.bensound.com</a>

Scheduling and To-Do lists #2

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run.
I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast!
This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.