This is an episode in which I tell you about something that has completely changed my life. Hope I've been able to convey you how helpful it can be. 

Meditation apps: 
-Insight timer 
-Headspace
-Calm
-Simple habit

Book:
Mindfulness by Mark Williams & Danny Penman

Social media addiction - Episode 11

Have you ever come to know a good habit, like reading a lot of books, but in the end struggled and eventually failed to put it into constant practice?

Well, this happens to everyone, and the aim of this podcast is to tell you some useful techniques that can surely improve your life, but most of all I will share with you my day by day experience so that you might be inspired to do so.

The episodes will have the format of a diary in which, at first I will introduce you those good habits, and then let you know how I try to make them stick into my daily routine.

Email: simonebonato99@gmail.com