This is the second part of the previous episode on sleep. 
Here are the books I was talking about in the podcast:

 Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life
Littlehales, Nick 

 The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Chatterjee, Dr Rangan 

 The Sleep Book: How to Sleep Well Every Night (English Edition)
Meadows, Guy 


And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom,
Honxee 

The softwares I mentioned:
PC - f.lux
Android/iPhone - Twilight

Schedule your life - Episode 4

Have you ever come to know a good habit, like reading a lot of books, but in the end struggled and eventually failed to put it into constant practice?

Well, this happens to everyone, and the aim of this podcast is to tell you some useful techniques that can surely improve your life, but most of all I will share with you my day by day experience so that you might be inspired to do so.

The episodes will have the format of a diary in which, at first I will introduce you those good habits, and then let you know how I try to make them stick into my daily routine.

Email: simonebonato99@gmail.com