Mindfulness is a beautiful practice that goes beyond being present and aware. In today’s episode, Mindfulness Coach Jen Farkas explains what mindfulness is, how it can help us, and ways we can begin using it today! If you’d like to learn more about mindfulness or expand on your already existing practice, this episode is for you!  Jen Farkas is a Mindfulness Coach for Moms who helps busy moms cultivate balance and recharge! If you’d like to learn more about Jen and her services, you can find them here:  Jen Farkas Instagram: https://instagram.com/jenfarkas.coaching?igshid=NTdlMDg3MTY=  Jen’s free guide, 5 Quick Ways for Overwhelmed Moms to Find Peace: https://lp.constantcontactpages.com/su/TKyvL3R  Let us know how you liked today’s episode by leaving us a review! We’d love to hear your thoughts and experience! Wishing you all the very happiest of holidays! I look forward to seeing you all again in the new year!  Xoxo Saisha

Do you feel overwhelmed by the stuff in your home? Are you holding on to items that no longer serve you? In todays episode, Professional Organizer, Certified Life Coach and Reiki Master, Trista Michels from Third Eye Tidy shares on the KonMari method to home organization and how decluttering and organizing your home can bring you more joy and make you feel lighter! She shares some helpful questions you can ask yourself when deciding if you want to keep or donate an item, and touches on being respectful and appreciative of your things. She also briefly shares her experience as a coach and the value of remaining true to yourself. This episode is for you if you’re looking to create more joy in your home and your life! If you’d like to learn more about Trista and her services, you can find her here: Instagram @thirdeyetidy Website www.thirdeyetidy.com

The Holiday Season is coming up which means more things to add to our never-ending To-Do List! This can feel very exhausting and overwhelming for many of us, and if we let it, it can rob us of our joy during this special time of year. To ensure this doesn't happen, I talk about Self-Care Practices and ways you can support yourself through these busy moments. Don't let the stress of your to-do's take away from the fun of the holidays. Instead, listen to this episode and start incorporating more self-care and love into your life today! Thanks for listening! Xo Let me know what self-care practices you use to help navigate these stressful times! Instagram: @rootstoyoursoul Email: [email protected] If you've been listening and like our show, I would be so grateful if you could please leave me a review and let me know what about the show you've been enjoying! Your support means so much! Thank you

In today's episode, Saisha has Reina Starke on the show to teach us about Shadow Work and how we can use it to help us know and accept all aspect of ourselves! She walks us through a beautiful guided imagery to connect in with our higher self, our soul or inner goddess, and then she asks us very insightful reflective questions that allow us to see ourselves, our thoughts and beliefs more clearly! We can’t wait for you learn more about yourself from her and this episode! Reina Stark is a beautiful soul who facilitates in person group ceremonies, rituals and retreats in the Nanaimo and surrounding area's. If you'd like to learn more about her and what she has to offer, you can find it here: Reina Starke Facebook Community: Goddess Empower or https://www.facebook.com/GoddessEmpower Reina Starke Instagram: @reinastarke or https://www.instagram.com/reinastarke/ Reina Starke Email: [email protected] Thank you so much for listening to today's episode. If you enjoyed this episode, please leave us a review and share it with your friends!  Have a wonderful rest of your day and we'll see you again next week! xoxo  

Do you love conversations about spirituality and fascinating experiences? Then this episode is for you! Tune in as Jaymie shares on all things spiritual! From how she first began learning about it to incorporating it into her life and business, as well as wild experiences she's encountered in the process and grounding tools you can use to help you in your journey! Let us know what sort of wildly fascinating and cool spiritual experiences you've had in your life! If you'd like to learn more about Jaymie and her services, you can find them here! Jaymie's Instagram - @aboutthedash or https://www.instagram.com/_aboutthedash/ Jaymie's Website - https://aboutthedash.co/ For more tips, tools and resources, follow our instagram at @rootstoyoursoul or https://www.instagram.com/rootstoyoursoul/ Thanks again for listening everyone! See you next week!

It's quite common to have fears regarding being authentic. You might question, "What will people think of me" or "What if people leave"? In today's episode, Registered Psychiatric Nurse, Shannon Gold speaks about her own challenges in remaining centered in authenticity, as well as challenges that can arise for all of us who are seeking a soul aligned life! She also shares some of her tips that can help you in this journey! If you would like to check out Shannon's Instagram and Website, you can find them here: Instagram - @supportwiths or https://www.instagram.com/supportwiths/ Website - https://supportwiths.ca/ Thank you so much for listening to today's episode! I am loving every minute of creating this podcast series and hope you are getting as much value from it as I am! Please let me know in the comments what you are enjoying, and if you have any suggestions for making it more valuable, I would love to know! xoxo Saisha

Jenn Correia is a Child and Youth Care Practitioner, Mother and Author who focuses on nurturing the connection with self in order to serve others from a place of fulfillment and overflow! In today's episode she shares her experience with this and the variety of tools she's found helpful for herself, her son and others! If you are a guardian, parent, grandparent, or child care provider, then this episode is for you!  Thank you so much for listening! If you want to learn more about Jenn, her book or her journal for sale, you can find them all here: Instagram : https://www.instagram.com/nurturing_connection/ or @nurturing_connection Book and Journal : https://linktr.ee/jenncorreia I am so grateful to be on this journey of soul exploration, self discovery and authenticity with all of you! I believe our soul is calling us to live more honestly, openly and freely, and each time we courageously choose this, we are one step closer to embodying our true nature and living a soul inspired life! If you believe this too, I'd love to hear from you! Send me a message on instagram @rootstoyoursoul or leave a review on this podcast! I'd love to hear how your journey is going as well! Thank you again everyone! xoxo  Saisha

Want to know how you can bring the mind, body, spirit into alignment? In today's episode, Energy Guide, Melissa Wand, shares the holistic tools she uses, as well as she shares her experience with connecting with her higher self and her intuitive abilities! If you enjoy holistic modalities and spiritual conversations, this episode is for you! Let us know what you think after listening by leaving a review! We'd love your feedback!Melissa Wand Instagram - @love.your.essence OR https://www.instagram.com/love.your.essence/Melissa Wand Tik Tok - @love.your.essence OR https://www.tiktok.com/@love.your.essenceTo stay in the loop with upcoming guests on the show, you can follow me on instagram at @saisha_mackinnonThank you so much for listening! I'll see you back here next week!

The Self-Discovery Series podcast with host Saisha MacKinnon and special guest experts! Do you ever feel lost and disconnected from the real version of yourself? Want to be more authentic and true to yourself but don't know how? This show could be your starting place! Listen in as Saisha interviews practitioners in mental health, personal growth and spiritual development, all with the intension of helping you get to know yourself on a deep, connected level and begin living a soul aligned life!

Do you ever make jokes at your own expense just so you can beat someone to the punch? How about abandoning yourself in order to fit in and be liked? In today's episode, Self-Worth and Leadership Coach, Linh Nguyen speaks on self-deprecating behaviours that are normalized in our society, and ways we can begin working on increasing our self-worth! You don't want to miss what she has to say!Please let us know what you thought of today's episode by leaving us a review. Your feedback is important to us and we want to make this podcast as enjoyable as possible for you. Thank you so much for listening!Linh Nguyen Instagram: @the.wise.heart or www.instagram.com/the.wise.heartLinh Nguyen Website: The Wise Heart - Coaching, Counseling, Life Coach, CoachingFor more on authenticity, inner peace and spiritual growth, follow me on instagram at @saisha_mackinnon