Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ Welcome back to "The Self Control Show" for another insightful episode! Today, we're delving into a topic that profoundly influences our mental well-being and the dynamics of our relationships: rumination. Join me as we explore the effects of rumination on men and how it can significantly impact our relationships with our partners, and even our marriages. RECLAIM YOUR NERVOUS SYSTEM. Welcome to 'The Self Control Show' podcast. Learn how to build self-control in order to upgrade your relationships, achieve wealth, and forge the health you've always wanted. This isn't therapy, it's training. Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this engaging episode, we dive deep into the topic of anger and explore effective strategies to manage it in a more constructive manner. We'll unravel the factors that can lead someone to experience uncontrollable anger, shedding light on the root causes. By the end of this episode, you'll gain valuable insights and practical tools to help improve your anger management skills, ultimately enhancing the quality of your life. Don't miss out on this empowering discussion that promises to offer guidance to those seeking a healthier way to deal with their anger. Subscribe now and join us on this journey towards emotional well-being! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. Book a call to learn more about working with Jason here https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, we delve into a widely recognized mantra: "Changing Your Thoughts, Changing Your Life." We'll uncover why this philosophy may not have yielded the desired results for you thus far. This mantra can be harnessed as a powerful tool for mind over matter, enabling you to navigate past the turmoil of negative emotions within. Join us as we embark on this enlightening exploration. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I explore the numerous benefits the gym offers and uncover what truly transpires on a physical level during your workouts. The gym serves as a means of self-regulation and addressing somatic energy. If you're eager to learn more about mastering self-regulation, don't hesitate to reach out for a free consultation. For additional insights, visit my website at www.jasonschnitzercoaching.com. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I break down what Self-Regulation is and why it's such an important skill to have in your arsenal. I also provide a few options for implementing it into your life right now. If you have any more questions about how to learn to self-regulate, I offer a free call to provide more information. Check out my website at www.jasonschnitzercoaching.com. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we delve into a crucial topic from a recent coaching session: how your childhood and past experiences shape your adult relationships. We'll explore the journey from understanding your past to processing your emotions as an adult, and how these experiences influence your internal wiring and interactions with your partner. Join us for insightful strategies to navigate and improve your relationship dynamics. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we tackle a common issue from my coaching sessions: the difficulty men face in asking for help, particularly in intimate relationships. We'll explore societal expectations that men must be tough and unemotional, and discuss the impact on their well-being and relationships. Join us as we break down these barriers and offer insights for change.  TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ In this episode, I talk about being a “nice guy”, what symptoms of it might look like in your relationship, and how to start breaking free from it for good. There’s a lot of bad information out there on this topic so I am happy to bring you my perspective as a former and recovering nice guy myself. Enjoy! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ The #1 thing you can do to change your marriage now - In this episode, I talk about if I could only start doing one thing to make the biggest impact on my marriage then what would it be? TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠ In this episode, we're exploring the concept of shadow work, a popular term in men's personal development. If you've been feeling stuck in a loop and falling short of your goals, tune in to discover how this type of work can help you realign your path. TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship, unleash your potential, and become the man you know deep down you’re capable of becoming. This isn't therapy, it's coaching. ⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠ ⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠