This week, MMA fighter and self-defense instructor Chelsea LaGrasse joined us to talk about all things self-defense! As the expert, she breaks down the basics, explaining the importance of situational awareness to fostering smart habits. She also tackles (no pun intended) common misconceptions that you may believe about self-defense. A massive thank you to Chelsea for all of her advice, with it you can can all stay that much safer!

Please check out Chelsea on Instagram @chelseakyann, she has such amazing content to learn and improve your habits and self-defense capabilities!