This week, for Mental Health Matters, we are joined by Lia Mancao. Lia is a psychotherapist, writer, and emotional resilience educator, and she is a Mental Health Advisor for PopSugar and a Wellness contributor to TheKnot. Lia joins us to talk about her work, her strategies to prioritize mental health, and how we can encourage health care workers to seek out help when they need it. Thank you Lia for joining us!

Our listeners should definitely follow Lia @alyssamariewellness on instagram, she has so much amazing content available for you and you can also find all of her links there as well!