Have you ever heard the terms self-love & self-care but wondered if there was an actual difference between the two? Sometimes we can use words & think they mean the same thing when they aren’t. Listen to this episode to find out what self-love is, how it’s different from self-care & how you can use it to start your self-care journey. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts. --------------------------------------------------------- *Purchase the Self-Love Workbook for Women on Amazon here If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you. Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call Follow me on IG @rashidamariewellness & say hi! I’ll say it back :) *This is an Amazon Afilliate link. By purchasing through this link, I will receive a small commission. --- Send in a voice message: https://anchor.fm/the-self-care-reset/message

Just because you’re a mom doesn’t mean your life is over or that you can no longer pursue your dreams or interests. It’s important that you retain a sense of self as you journey through motherhood. While it feels difficult, you can find yourself again & they key to that journey is self-care. Listen to this episode to find out the connection between your self-identity & self-care. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts. --------------------------------------------------------- If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you. Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call Follow me on IG @rashidamariewellness & say hi! I’ll say it back :) --- Send in a voice message: https://anchor.fm/the-self-care-reset/message

Did you know that there are different types of self-care? What we see mostly on social media is the physical practice, but it’s important to know all the pieces that make up our total well-being so that we can more effectively fill your cup. In this episode, I talk about 7 different types of self-care & examples of how to practice each. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.  ---------------------------------------------------------  If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you.  Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call  Follow me on IG @rashidamariewellness & say hi! I’ll say it back :) --- Send in a voice message: https://anchor.fm/the-self-care-reset/message

Have you ever wondered what self-care is? You see self-care ideas & tips on social media yet you wonder if it’s more to it than what you see or you wonder if there’s another way because what you’ve been doing isn’t working. In this episode, I break down the core of what is self-care and why it’s important for you to practice self-care. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.  ---------------------------------------------------------  If you are a mom who feels like she has lost herself in motherhood & doesn't know how to find her way back… I invite you to book a complimentary Self-Rediscovery Call with me, where we will take a look at where you are now & the next best step for you to take that will have the biggest positive impact on your well-being & your way back to you. Book a call today 👉🏾 https://www.rashidamariewellness.com/book-a-call  Follow me on IG @rashidamariewellness & say hi! I’ll say it back :) --- Send in a voice message: https://anchor.fm/the-self-care-reset/message

Send me an email & say hi! I’ll say it back 💖 [email protected] --- Send in a voice message: https://anchor.fm/the-self-care-reset/message