This week we look at the benefits of knowing your numbers, specifically your BMI and how to elevate your eating habits with elements of Ayurveda.

Episode 23 - healthy eating, fail to plan…plan to fail 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.