This week as part of our get set for Summer series, we look at the benefits of finding your why and how this can help you reach your health and wellness goals

Episode 22 - BMI and the Ayurvedic way to eat for health 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.