This week we look at how our individual dosha is affected by the spring season and how incorporating Ayurveda into our daily routine can help balance this.

Episode 13 - love the skin you’re in 🧡

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.