Host Mikaila has suffered from multiple bouts of anxiety most of her life and has learnt some self management tips which she has chosen to share with us on this solo episode, and includes some information based on research she's done over the past 8 & half years into self care and managing her mental health. Enjoy!!

The wait is finally over! This week I had Ashleigh Sue Harman, the incredible mind behind Curious Concepts sit down with me and spill the tea on self care and being a Montrepreneur. I am totally biased here, this one was a favourite to both edit and record, because let's be honest - it's great when your friends sit down to share their souls with you. Join us as we talk the nitty gritty about overwhelm, being a mom and falling victim to the so called "self care" the mass media sells us. We had a ball of a time!

Today we chat to freelancer, teacher and singer, Simmah, about self care and all it's different aspects. We touch on anxiety, social self care, finding a balance and not sitting on Google in order to discover your self care! You may look Sim up on all socials under the tag Official Simmah, whether it is Facebook, Instagram or Twitter and you'll even find his music on SoundCloud!

Today we chat to growing entrepreneur, Sharnell about her business, her self care and the journey she's taken in order to love the life she's living. As always there are bumps in the road, but how else would we learn. Once you've listened to this episode why not pop over to @nellas_nails on Instagram to book yourself that well deserved pedicure 😉

Today we sit with Mom, Montessori teacher, business owner, student and crafter Veronique. We learn about getting to know ourselves and a little bit about Veronique and her methods for self care and love shared between herself, her husband and her baby boy. What a mind blowing episode as we dive deeper into how different each person is and how we all can learn from each business and person out there. Follow Veronique on social media: Instagram @lil_thingies and on Facebook just search Lil Thingies.

Hey lovelies and welcome to episode one. Today we sat down virtually with Michelle Osmond from Nutrikrem, and discussed her self care, skin care and the retraining of the brain. I thoroughly enjoyed chatting to Michelle, and think you'd find her business a little exciting with all it's aspects of self care that it touches on. Check her out here : www.nutrikrem.co.za and follow her on Instagram for instant updates on those exciting new products she's bringing to us soon ✨🙂 @nutrikrem.

Welcome to the Self Care Cave! Here we are going to be interviewing everyday people to dive deeper into their self care methods. Once a week, we'll invite someone to join us and talk about how they keep up with every day challenges and what they do to really dig deeper for themselves.