The Self Advocate Podcast

The Self Advocate

Hologram Radio
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The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.
Burnout And Introspection, with Talia Garner
This week on "The Self Advocate," Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our lives: burnout.
Nov 25, 2019
33 min
The Reasons Behind Our Eating Behaviours, with Rachel Fox
This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.
Nov 11, 2019
30 min
How to Break through Your BS Story, with Ariana Fotinakis
This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.
Oct 21, 2019
40 min
The Emotional Baggage of Our Stuff, with Quincilia Siah
Synopsis: This week on "The Self Advocate..." Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home and small business owners organize their dysfunctional spaces. Please support our podcast by making a sustaining monthly donation. Please also check out our GoFundMe campaign as we're trying to raise enough money to help cover our studio build costs. Duration: 42:55:00 Present: Julia Maria, Quincilia Siah Episode Links Quincilia's Instagram S.O.S. My Space Follow your hosts, guests, and the show on Twitter Julia Maria on Facebook Julia Maria on Instagram @TheSelfAdvocate on Twitter @HologramRadio for updates on other interesting podcasts Subscribe to The Self Advocate! Get The Self Advocate on Apple Podcasts, Google Podcasts, TuneIn, Stitcher, Spotify, RadioPublic, or via RSS.  
Oct 7, 2019
42 min
From Chronic Pain to A Pain-Free Life, with Sara Pantovic
This week on "The Self Advocate..." Julia chats with Sara Pantovic who suffered chronic pain, but now has a pain-free life after going vegan.
May 27, 2019
28 min
Sexual Advocacy In Today's World, with Pega Ren
This week on "The Self Advocate..." Julia chats with Pega Ren, a sex therapist. How do you know when you need a sex therapist? Pega answers this question and many others, as well as discusses the #metoo movement, the recent Gillette commercial outrage, and sexual personalities.
Feb 4, 2019
42 min
Feel, Look, And Do Good, with Melanie Pederson
This week on "The Self Advocate…" Julia chats with Melanie Pederson, the Founder and Designer of FREE REIGN. Melanie shares her story of battling widespread chronic pain from several injuries sustained in a motor vehicle accident in 2014, which occurred nine days following the birth of her son. A journey that had taken her to dark, lonely, and harrowing places.
Dec 10, 2018
46 min
How to Be in Charge of Your Therapy, with Yasaman Madanikia RCC
This week on “The Self Advocate…” Julia chats with Yasaman Madanikia, a Registered Clinical Counsellor (RCC), Play Therapist, and Art Therapist.
Nov 26, 2018
59 min
Navigating Divorce Mediation, with Mike Shebib
This week on “The Self Advocate…” Julia chats with Mike Sebib, a divorce mediator at Fairway Divorce Solutions.
Nov 12, 2018
45 min
Breaking The Cycle: Surviving Child Abuse, with Joyelle Brandt
This week on “The Self Advocate…” Julia chats with Joyelle Brandt, a speaker, mothering coach, and multi-media creator who works to break the silence that keeps childhood abuse survivors stuck in shame and self-hatred.
Oct 29, 2018
48 min
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