Today I want to share with you 4 ways to face uncertainty- 1. Be honest about the things only you can do. 2. Manage energy, not time. 3. Don't check out- check in. 4. Remember that your body can only be in the present moment. &nbsp; If you want to join me for free yoga March 29- April 3 shoot me an email at seedpodjess@gmail.com &nbsp;I would love to connect living room to living room.

Episode 57: Peace in Troubled Times

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!