Join the See Me team, volunteers and film maker Dean Gribble for a special Time to Talk podcast, looking at how we start conversations on mental health, and why they're important.

We're really excited to be joined by our ambassador, Radio 1 journalist, Shiona McCallum, TV presenter Gail Porter, our youth champion Dean and See Me Proud champion Drew, as they sit down to discuss how small things can help to tackle stigma and discrimination. The four are chatting about their own mental health and what has really made a difference to them.

In the last of our Journey of a Social Movement series we are joined by Kevin O Neill, the NHS Distress Brief Intervention programme manger, who is talking about the work he has been involved with in supporting people who are in distress. Kevin also chats about his involvement in See Me, and work to tackle stigma across Scotland, since See Me first started in 2002. Before that Wendy joins Dee and Nick to chat about the sometimes confusing area of rights, and why we need to get it right in health and social care. We'd love to hear your opinions on the podcast, let us know what you think here www.smartsurvey.co.uk/s/1HDB0M/ Music by Losing Ground