In todays episode I talk about my "why" for becoming a coach and the long winded route I took to reaching where I am today! As always, if you enjoyed this episode I'd appreciate it if you left a 5* rating. I'd also love to hear from you if any of this episode resonated with you. You can me a message by clicking here

Inspired by my recent trip to Gordon Ramsay's "Street Burger" restaurant, I talk about why less is always better than more and how simplicity gets better results than some of the more complicated methods out there.

In today's episode I talk about why having an 'all or nothing' mindset is stopping you from achieving your health and fitness goals. I also talk about how you can approach this and the mindset switch it takes to get the results you want. As always, if you've found this helpful, I'd be grateful if you could give the podcast a 5* rating, share it to your IG stories and give me a tag :)

Impromptu episode today fresh off the dome! I talk about whether we really have a good measure of how we spend our time and how we can actually buy our time back through the decisions and choices we make on a daily basis. As always, if you find this episode useful, drop me a 5* rating and share it with a friend!

In this episode I go into what banking calories is and how it can be used to have more flexibility over the weekends. I also address how it's a tool that is sometimes misused and give you a solution on how to avoid these pitfalls.  If you have any questions on this episode or feel it's something you need some help with, I'm only a DM away on Instagram @sebrobinsonpt

In this episode I talk about why protein is important for fat loss and how much of it you should be consuming to best support your goals. If you've got any questions on this or would like more advice specific to you, I'm only a DM away on Insta @sebrobinsonpt :)

In this episode I talk about everything that's wrong with "cheat meals" and the impact it has on peoples relationship with food. If any of this episode has resonated with you, it'd be wicked to get your feedback, just shoot me a message on Instagram @sebrobinsonpt

In this episode I talk about why people struggle to see progress on a 1200 calorie diet, and why eating more will help your progress. If you've found this episode helpful, why not share it to your IG stories and tag me @sebrobinsonpt.

In this episode I explore a few of the main reasons I see as to why people struggle to find consistency. If any of this has resonated with you, why not drop me a message on IG @sebrobinsonpt and share it to your story if you think it might help someone else!

In this episode I touch on one of the key parts of maintaining your weight loss results - enjoying the process! Which is probably up there with the reasons I see people end up back at square one with their diet attempts. If you enjoyed this episode, drop me a message on IG @sebrobinsonpt - I'd love to hear your feedback and if you found it useful, why not give it a share!