Welcome to the sauna! This podcast is going to be disscusing a wide range of topics that are health and fitness related! We're gonna bring it hot like a sauna and keep everything fun but most importantly valuable and logical. Hosted by Kyle Sawaya & Segun Oyeku. Produced & Managed by Ronald Tunnell.

Hello everyone! Welcome to the Sauna! This episode is all about tips for you to not overwhelm yourself and start you off on the right foot for your fitness journey. With the New Years freshly passed we know it is a common but difficult goal to change your lifestyle for the better so we're here to help as much as we can!