Join us with another episode of our Black Business  Series  where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.instagram.com/cakebake_east/ Please use our promo code TheSauce for a 10% discount on their delicious goodies.  We also talk about whats going on in the world right now! Enjoy the episode and dont forget to use #thesauceldn to get involved in the conversation on Twitter.  www.instagram/com/cakebake_east The Sauce LDN Twitter handles: @ShayTweetz1- Shay @HighlifeCarter- Mus @Akua_Jo- Jo

Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading https://www.instagram.com/adomtradingltd/. She talks us through her day to day experiences whilst running more than one business and her journey from achieving her Masters to becoming fully self employed.  Listen as we discuss this and more. Don't forget to use our promo code THESAUCE30 for 30% OFF all lashes. Also don't forget to like and subscribe to our very own @ShayTweetz1's Youtube page: https://www.youtube.com/channel/UCowqHeN6zIC0TfTQcqi2gkg/featured Our Twitter handles: https://twitter.com/Akua_Jo https://twitter.com/ShayTweetz1 https://twitter.com/HighlifeCarter

On this episode, Shay and Mus welcome their co-host Jo, as well as her business partner Aretha to discuss their Haze Gin. Throughout the episode, the Haze Gin owners discuss the highs and lows of Alcohol ownership and distribution as well as several other topics .  Don't forget to go and buy the wonderful Haze Gin at https://www.hazegin.com/ and use our promo code SAUCELDN for a discount. Follow them on Instagram at https://www.instagram.com/haze.gin/ You can find us on Twitter at https://twitter.com/TheSauceLDN Mus - @HighlifeCarter Jo - @Akua_Jo Shay- ShayTweetz1 Enjoy!!!!

On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce. Hosts (twitter): Jo - @AkuaJo Mus- @HighlifeCarter Shay- @ShayTweetz1

The Sauce are back with a bonus girly chit chat episode! Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down? We discuss: Our experiences of friendship heartbreak Traits of a toxic friendship and how to identify your own toxic traits Taking accountability within friendships Friendship love languages and much more! Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks Check out Lauren's page @laurenadelemusic Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN

On this episode, The Sauce Family discuss the issue of race and the impact of it in our society. We invited two guests @etinaa and @toni_tai (IG)of Boys Get Sad Too Podcast to come and share their own experiences of their experience of racism and so much more. Where to find our guests: https://instagram.com/etinaa?igshid=1owlfv5f3rdew https://instagram.com/bgstpodcast?igshid=bpiiv3w0aomx Places for people to donate and contribute to the BLM cause: https://kwanda.co/ https://www.foundervine.com/ https://www.change.org/p/independent-investigation-into-bullying-policy-at-broadoak-sports-college-hazel-wood-high-school-bury-lancashire-and-gmp-full-investigation?recruiter=false&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_initial&recruited_by_id=8130aa70-a966-11ea-8b49-c58ae924e4e8 https://www.change.org/p/uk-parliament-include-black-british-history-in-the-national-education-curriculum?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uANU1WAEAAAAAXt3%2FH3n5SYw0ZDEwMjE2ZQ%3D%3D https://www.change.org/p/suspend-uk-export-of-tear-gas-rubber-bullets-and-riot-shields-to-usa?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uAOw1WAEAAAAAXt3%2FV%2FGg9hU0YWJmNjBhMw%3D%3D https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga-justiceforbellymujinga https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd-2?pt=AVBldGl0aW9uALseVgEAAAAAXt4ABEpJWphjZGQxMzMxZA%3D%3D&source_location=discover_feed

After an undisclosed amount of time, The Sauce family are back! This time with a Quarantine Special. In this episode, the guys discussed: - Coronavirus *cardi b voice* - Working from Home And so much more!!!! Wanna get involved in the conversation, you can follow us at www.twitter.com/thesauceldn and www.instagram.com/thesauceldn

How long has it been? Sorry for the silence, we took a break but we are now back :)! Listen to our latest episode to catch up on what we have been up to and various other tops. P.S We miss hearing from you guys regarding questions and dilemmas so send some in! Don't forget to follow on the socials below: Twitter: @TheSauceLDN Instagram: www.instagram.com/thesauceldn Spotify : TheSauceLDN

In aid of mental health awareness month the Sauce Family are back discussing some of their recent experiences of anxiety, lack of self confidence, overthinking and living in fear. We are joined by a dear friend of the Sauce Family Isha who also shares her experiences and we all discuss how we can overcome some of these thoughts and feelings. We also discuss parenting and our different experiences of our upbringing and things we would do differently as parents. Check out Isha's skincare business @skinprettylondon and book her for your facial treatments! Make sure you #TheSauceLDN on twitter and let us know your thougts on this weeks episode!

This week the Sauce gang welcome Bunmi and Fols from the OFF THE CUFF Podcast to discuss a whole range of topics including: - Keeping the same energy - Appropriated Fupas - Jo getting FLEWED out - Beyonce being a "pick me" - AND SO MUCH MORE Dont forget to leave a review on iTunes and give us a follow on Spotify!!!